NightWave silently guides you into a special pre-sleep relaxation session in the privacy of your own bedroom - it's like having your own personal sleep therapist!
NightWave projects a soft blue light onto the ceiling of your darkened bedroom. The 'luminance' of the light slowly rises and falls and as you lie in bed with your eyes open and your breathing synchronises with the gentle blue wave, which becomes slower and slower as you drift off to sleep. The NightWave Sleep Assistant automatically switches off and you are able to shut your eyes and fall into a deep sleep. What’s more, NightWave is completely silent so it won’t disturb others.
How does it work?
NightWave calms the body and mind leaving you totally relaxed. It does this by using the only non-drug method known in relaxation techniques - deep breathing. This ancient relaxation technique helps busy thoughts fade away. Your eye lids grow heavy as smooth, warm and pleasant sensations enter your body. You can even drift off to sleep before the NightWave Sleep Assistant has completed its seven minute cycle.
Many people breathe in a shallow way using their upper chest, upper rib cage and shoulders. This causes increased stress and low-level oxygen starvation. Deep breathing uses the diaphragm and the abdomen to draw air into the lower part of the lungs where the air capacity and blood supply are at their greatest.
Deep breathing reduces levels of stress, stabilises blood pressure and reduces heart rate variability. "Proper breathing is the master key to vibrant health" comments a well known health professional in this field, Dr Andrew Weil, MD.
Reported benefits of deep breathing include:
• Physical relaxation
• Mental relaxation
• Reduced stress and anxiety
• Regular heart beat and blood flow
• Overall sense of well-being
Why Should I Keep My Eyes Open?
Keeping your eyes open enables you to fall asleep in two ways. Firstly, by watching the blue light as it rises and falls enables your breathing to become relaxed, regulated and synchronised with the gentle light waves.
The second way in which NightWave enables you to fall asleep is by the unique effects of the soft blue light. Research has shown that receptors in the eye can interpret blue light as day light. The rise and fall of the blue light sends signals to the brain telling you that it is ‘time to fall asleep’
Buy Nightwave Sleep Assistant Online (100% Secure)
Only £49.99 plus £4.75 delivery
We accept most major credit card and ship worldwide except to USA and Canada. For USA and Canada please visit www.nightwave.com
NightWave is a registered trademark owned by Coherence Resources, Inc. NightWave Sleep Assistance is not a medical device and is not intended for the diagnosis or treatment of sleep disorders.
US customers click here: www.nightwave.com
www.nightwave-sleep-assistant.com | 181 High Road Leyton, London, E15 2BY | info@nightwave-sleep-assistant.com
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